Pia’s Turnip-Yam Bake 1 large yam 2 medium size turnips 3 Tbsp. olive oil 1 tsp. cardamom ½ tsp. tarragon (optional) Peel and dice both...

Pia’s Squash & Kale Bake This recipe goes well with quinoa and beans. It can even be made into a one-dish casserole by layering cooked...

Cauliflower with Nori & Sesame Seeds 1 head of cauliflower 2 tsp sesame seeds ½ sheet nori, rolled and sliced 2 Tbsp. organic butter or...

​ Pia’s Celery-Summer Squash Stir Fry 2 cups chopped celery 2 cups chopped summer squash 4 tbsp sesame oil Stir fry celery and summer...

Our dear friend Lesley, who lives in Spain, offers us these delicious recipes for summer smoothies! Peach Probiotic Smoothie 6 oz coconut...

Rosemary Carrot and Green Bean Fries If you are craving crunch, salty fried foods (chips, etc.), try these oven-fried vegetables. This...

Chilaquiles A traditional Mexican breakfast, made with a South American flair (quinoa tortillas). Add grilled potatoes and a side of...

Quinoa Flour Tortillas Nutrient-rich quinoa flour makes a wonderful substitute for corn or wheat tortillas. This recipe has been adapted...

Looking for a sweet treat that is healthy, fun, and makes you smile? Try these; you’ll be smiling all day! Sophia’s Date Truffles (aka...

[Traduction Français] What is Ascension? Laarkmaa tells us there are two ways we can ascend: through the traditional method of death or...